The media has the power to manipulate a woman’s mind after having a baby about how they should look and the body that is acceptable to the world. The best way to fight against the pressure of Facebook and Instagram would be by staying away from it. Not having any social media accounts can help a woman after giving birth by taking a step back to learn and except her new body. It can also help a new mom gather her thoughts and worry about more important things than her weight.
A new mom’s first priority should be to care and nurture her new born, to get to know her baby to love him and cherish the moment of becoming a mother. Once the mom has excepted that she is responsible for another human being and she understands that now life is not only about herself, she can move forward to other things such as focusing about her appearance and her weight. After a woman gives birth the body is still going through different emotion and many changes. it is very important for the mom to take some time to think about her priorities and not about how Kim Kardashian lost 30 pounds in 4 weeks after having baby North West.
Women should ask their doctors about healthy eating and exercises during their pregnancy. Many women think that pregnancy is their excuse or their free pass to over eating and gain weight since they have always been on a diet before they got pregnant. If women educate themselves about how to maintain a certain weight during their pregnancy they wouldn’t have to stress so much about their weight gain after they give birth. Exercising during pregnancy should also be part of a woman’s schedule as long as its approved by her doctor. Walking, light cardio, meditation or yoga are some of the exercises that pregnant women can benefit from.
If the person has tried everything like diet pills, exercise and eating healthier and these methods have not work there is nothing wrong with seeking the help of a dietitian or plastic surgery in order to help them speed up the process. If a woman agrees that she has taken her weight issues to the extreme, she should also consider seeking professional help from a psychologist or group therapy might also help.
Avoiding social media and understanding that TV commercials and magazines are all a business, can definitely help a woman understand that she does not have to compete with other people or idolize celebrities because of how they look. Excepting her body and the fact that she has carried another person for 9 months should be enough for her to feel proud of herself. Having a plan focusing on that goal and putting a 100% into her goal can help any new mom reach her weight loss goals and regain her confidence. If a woman sits at home all day and eats everything in her fridge and does not make the effort to make a workout schedule, eat six times a day in smaller portions and drink a lot of water, and instead she sits at home looking through Facebook or Instagram, this is only going to add more pressure and because of her frustration she might never lose the weight.
Many women do not feel beautiful after they give birth because of how their body has changed. After having a baby they might have stretch marks all over their body, cellulite and muffing tops and some women might think that the problem is their physical appearance but in reality their problems might go deeper than just the superficial and they might need other things in their lives in order to fill the void. The key is to look deep inside of their soul and find out what the real issue is.